Roots & Branches: Mindful Movement & Mindful Eating
A Mindful Movement and Mindful Eating Class for Tu BâShevat
Tuesday, February 11
7 p.m. at the Jewish Mindfulness Center of St. Louis
Join Dani Glassman, LMT, RTY-500, MSW, and Rabbi Goldstein in our celebration of the New Year for Trees. This class will begin with gentle movements to bring the holiday alive and conclude with a mindful eating session incorporating the seven species of Israel.